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Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

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Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
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Text Comments (10722)
Lyana 1998 (1 hour ago)
I still cant do plank with hip twist and up and down plank😄it's my second day, i could still practice
cat (8 hours ago)
purely for my own motivation: day 1: EEGGGGGGHH but i did it
Migle Dreamer (15 hours ago)
Motivation please 1 like =I day of working out...this actually motivates me makes me feel like I can achieve my goals
스리니 (20 hours ago)
This is the hardest workout I’ve tried T^T But I can’t stop cause I see the progressssss
Iris M (20 hours ago)
I hate you and I love you at the same time...
Melissa Garven (1 day ago)
This is amazing! Im usually a lazy person but this routine makes me happy working out I am gonna do this everyday in the morning and before bed ❤️🛌
Sweta Verma (1 day ago)
How many days this exercise will take to loose belly fat?
AlayjaInAlaska lol (1 day ago)
You're so gorgeous Edit: Also thx for the workout!
Cyad Alh (1 day ago)
Me and my boyfriend broke up 4 days ago, we were almost 3 years together. This song does not sound the same...
Whose else r scrolling down through da comments to know weather these exercises will work or not...
Mel Spence (2 days ago)
Y’all this is such an inefficient and poorly executed ab routine.
Kerry K (21 hours ago)
why? if I may ask
xoxkatlynxox c: (2 days ago)
I'm 11 and extremely insecure about my body so I'm going to try to do this for a month and tick if I've done it! ☆=yes, ■= no Day 1: ☆
sophie (2 days ago)
how are you able to workout alone? i always feel paranoid that someone is making fun of me when im alone even when there’s no one there.
The reverse crunch is so hard becus im a gymnast and im going to var with the crunch its so annoying
Khanya Savage (2 days ago)
Will I get a flat hourglass figure in A WEEK?
ashley wiles (2 days ago)
I need motivation 1 like = 1 day please help me reach my goal of 4 months of this exercise
Dania Salman (18 hours ago)
I will do this for 5 days and I will update everyday Day 1: it’s so HARD I was dying but I feel different a little bit 😂 Day 2: same Day3: a little bit easy
Nerds and Books (2 days ago)
did it. I survived. The song in this music was appropriate for the workout because my body was screaming 'Aie, aie' during the whole workout
Bianca Bregoli (2 days ago)
is no one gonna mention the Russian twists not being legs raised and with a weight ?
sad hours (7 hours ago)
I'm the weakest in my abdomen and have frequently tried avoiding doing ab workouts my whole life. I can imagine how hard this going to be but I'm gonna try and update every day.. let's do this. Day 1: I'm not gonna lie, this was extremely difficult for me. I collapsed in pain during a lot of these exercises and found myself resting for a while during a lot of these. I tried my best to keep up with the pace though, but it was very difficult. I hope to see myself improve. Day 2: I'm incredibly sore from yesterday since I did many more exercises in addition to this workout. I do believe some exercises got easier, but it still is extremely difficult to do this. Day 3: Managed to squeeze this workout into my busy day. I'm very tired and although I tried to push myself, the soreness is still affecting me.
Swarthy Melley (19 hours ago)
sad hours keep going, you can do it
Medha Satheesh (18 hours ago)
Hi I'm 15 years old and I'm actually thin but I have a lot of unhealthy fat at my stomach I will be doing daily updates till I get the required result.... Plz give some moviation (likes😘) Age - 15 Height - 4 11' Weight - 36 kg DAY 1 - OW OW OW Sooooo much PAIN Day 2 - It burns a lot more. Also I got so tired I couldn't do the up and down planks at last. So I decided to substitute it with another excercise(body roll)
Medha Satheesh (18 hours ago)
+Swarthy Melley just keep doing it till u get the required result
Swarthy Melley (18 hours ago)
Medha Satheesh I'm 11 and I'm extremely obese so I want to try to lose wieght but I don't know what my goal wieght should be, I'm 11 I'm a girl and I'm 5'4
Medha Satheesh (18 hours ago)
+Swarthy Melley sure
Swarthy Melley (19 hours ago)
Medha Satheesh can you please be my motivation buddy?
Ritika Bhardwaj (3 days ago)
I am 8kgs overweight and so i have belly fat. If not abs would this flatten my stomach in a month if i do it everyday ?
GamingWithKat (3 days ago)
On the scissor kicks one...I LITERALLY DIED
Braylee Gray (11 hours ago)
I’m updating everyday❤️ Day 1: This was literal hell. A few of the exercises I did completely wrong and had no idea how she could do them and breathe at the same time Day 2: I was a little stronger today, one of the exercises I couldn’t do I was able to do today. Other than that it was still hard and I started to feel really unmotivated because my stomach looks huge today Day 3: I feel extra motivated today for no reason. No results but I can just feel that this is gonna work Day 4: today I almost cried. Nothing is happening whatsoever and I’m thinking about quitting, but I know that I shouldn’t. Day 5: I’m actually mad because most people have already seen results by now but I think I’m gaining weight. Need motivation!
Tara Gallo (4 days ago)
Hi Ry (4 days ago)
I really need motivation LIKE or comment for me to go on
Dewa Kagamine (4 days ago)
Do this for 2 weeks twice a day, before breakfast and 1 hour after dinner and take rest 1 day after 6 days workout, and you already can see the result, it's a pain at the first 4 days but no pain no gain. Once you've done for 2 weeks, you can try another workout like plank, and other various types of plank to smaller your waist. Good luck.
Michaela Mahurin (4 days ago)
Wow, this really is intense xD
yama zungu (4 days ago)
This workout works so well for me! After two weeks of doing it consistently I always see a difference
Kerry K (21 hours ago)
really? I'm deciding whether to do this or not
ItsJustPao (4 days ago)
I really need motivation. 1 like = 1 day
Maggie Noodles (4 days ago)
Results + recommendations???
adilahlovatic (4 days ago)
At first , I planned on doing this workout after watching this vid but i ended up falling asleep🤦🏻‍♀️
Mariah Garza (5 days ago)
Woah the first one is an exercise!? I do that on the floor when I'm bored 😂😂
Morgan Morris (5 days ago)
IM DEAD ... that literally killed my body
Tommy Wiseau (5 days ago)
You look like alita with the make up on
CrazyCatLady (5 days ago)
3 words: Burns Like HELL
Caim Numinous (2 days ago)
Day 1: I couldn't do some of the exercises properly. The planks are my weakness, simply screaming. Day 2: break lulz Day 3: My lower stomach still hurts like hell, but surprisingly I managed to do them properly this time. Planks is gonna be the death of me, especially the last one where I couldn't carry myself :c I can't complete the planks ;_; Afterwards, I touched my stomach and it isn't as soft as it used to be! :o It feels tight somehow. Day 4: Can finally do planks! For 30 seconds only tho.
Aadya Behl (5 days ago)
How much more time will it take to get a flat stomach?..I'm losin'all my hopes😕
Kerry K (21 hours ago)
don't lose hope!!! it does take time but you will see results!!
Shieda Maisara (6 days ago)
its work, thanks for this tips. i tried almost 2weeks, no rice for diet and now i can see its shape and curve line. ☺️ i do every morning spend 15minute before shower
Teenager Wisdom (6 days ago)
“What’s more painful than a heartbreak” You clearly haven’t done a Chloe Ting Ab workout
Justme xD (6 days ago)
I will make the workout in the evening and I‘ll keep you updated !!!
Haunted (6 days ago)
I made it to the second ti last excesise before I needed a rest. Making it a goal to be able to finish this!
Haunted (5 hours ago)
Day six and I can do all the excesises excpet the last one! Progress :D
na to the fla (6 days ago)
I did this workout now for 2 weeks and I am sure that I will continue it bc this is the first workout where I can see results. I mean, other workouts helped me to loose weight but this one helps my abs to not be shy hahahaha :) thank you for making this video
Mita Amalia (7 days ago)
how about still having rice , does the workout still really work?
María C Ch v (7 days ago)
I tried is a promise 💔 Day 1: no complete ni vrga.... I didn't complete all
BABY CHANBIN (7 days ago)
Me while watching the video: oh it seems so easy *0.00001 seconds done* Me: ok that’s it for the day
min jae (7 days ago)
Im dying !
Jalapeño Face (7 days ago)
Starting to see a line form just underneath my breasts from doing this 👌
Yuri Manga (8 days ago)
I worked night shifts infront of my computer and its so hard to stay healthy and fit .. Actually its soooooo hard at 1st that i think im gonna die ahhaha but weeks later it will get easier guys, so keep going! Im doing it for 3 weeks now though i only do it 5 days per week..
ItzKarriee xx (8 days ago)
Omg after one attempt I already see my abs forming I'm so excited
ItzKarriee xx (8 days ago)
I want absss so I'm gonna do this
Janioong (8 days ago)
i love how this work out doesn't have sit up, cuz i can't do it...
custardbby (8 days ago)
i did this & i stopped in the middle bc i was so tired my head got dizzy & i slept. on my yoga matt. still sweating.
what is my name (7 days ago)
Ik this is 2 years old vid but I did this it hurts More than death
clarisse cavalié (9 days ago)
How are you so perfect
Uzaki -hana (9 days ago)
I add all your workout routines to my playlist to workout :))()) it’s the best :,000
Mystic Yagurl (9 days ago)
I hope this w.o will be effective. I did it for a week and I can feel the burn but I don't see results. I don't think I eat a lots of fat and I only drink water or lemon juice. I tried everything to get a flat stomach but everytime I loose breast and butt with it and I'm tired of this. I hope I'll start to see the result in a month
Chloe Ting (7 days ago)
Make sure your engaging your core. May be worth checking out this video https://youtu.be/S9A6rjs_bqs
Sar Bear (9 days ago)
Oh my god that is crazy I have been only have been doing this for three days and I already am starting to see my abs thank you so much I appreciate it, and I love this video have been using it in it’s been super helpful and even though I scream in my room, it’s been helpful.
kynttilä valo (10 days ago)
How much calories this burn?
Paige Mcauley (10 days ago)
starting this workout today for sure, had a baby so need to get myself back into shape especially as im getting married in a year and a half! ive no time for the gym anymore currently on diet and ive lost half a stone just by that alone but need to build my core muscle! im so excited to try this, no pain no gain as they say :D :D
Tyra Meek (8 days ago)
Gonna keep u guys updated to see if this works!! Day 1: was pretty hard! I didn't stop (besides the 10seconds rests) until the mountain climbers. I also eat healthy so keep that in mind Day 2: I did it twice today and holy cow the up and down planks are hard. It didn't really get any easier. I had a smoothie for lunch today. Day 3: Got a bit easier!
Jennifer Huynh (10 days ago)
Does anyone know how many calories this burns? I understand that a lot of factors are taken into account but I’m just curious for an estimate :)
Nevaeh Aiko Tolentino (10 days ago)
Im so naive should've try the easy or mid workout
Mei (10 days ago)
Dany Alexa (10 days ago)
Ce bunaciune😋🤭
Moonbinnie My love (11 days ago)
So like This ACTUALLY works lol I remember i did this for 3 straight weeks and even got my friend to start this with me And we were both surprised when i lifted my shirt and i actually had abs Of course they werent defined but it was getting somewhere Aaaaand then i didnt do it one day and never did it again😂 But im starting again now November 8th!
Jocelyn Pantoja (11 days ago)
I like =I day of me doing this
MollyTheLittleHorse 77 (11 days ago)
Is this safe/ okay to do twice a day? Or more?
wig snatched (11 days ago)
I’m going to try do this and update everyday for at least two weeks. Gonna remind myself everyday. I am 15 years old female and my body is not fat but i am chubby in certain places e.g my stomach. Just did this 10 minute work out. Day1: Tiring and difficult. I am certain this will work though.
MollyTheLittleHorse 77 (11 days ago)
Honestly, this was great! I really enjoyed this and I’m hoping I can get better since this is only my first day. I’m going to try my best to stay with it!👌💯
Falantina Dankha (10 days ago)
Hey there I’m 14 and I’m gonna try to do this for 30 days str8 1: harddd as I couldn’t really keep up and couldn’t do the plank side thing 2: still hard but burn feels good if I can’t really do some of the workouts I just give it a 3-5 sec break and keep going after 3: couldn’t do it 4: damn the burn is real tho can’t notice anything different
let me die (11 days ago)
i’m gonna update daily as a little diary for myself so honestly just ignore me lmao day one: took a few breaks and modified the mountain climbers so i wouldn’t make to much noise. generally pretty good, i sweated loads though day two: took a bit more breaks because i exercised a lot more in the day prior to this and was already pretty exhausted. was really good though, my arms are actually burning today lol. still sweated a lot, less than yesterday though day three: didn’t take as many breaks today even though i did more exercise today! still had to modify about four of the exercises but i still see that as a success! still sweaty lol
Just-Eve (12 days ago)
Just did this workout for the first time. I’m dead :X
Katelyn Teriyaki (12 days ago)
10 mintues earlier: *grabs yoga mat* 10 minutes after: *dry heaving on the floor*
Vernny Bong (12 days ago)
Alright guys. I am trying this out and I´ll keep you guys updated. FYI I´m 15 years old, pretty small for my age and I weigh about 54 kg. I´m not trying to lose weight I just want to work on my body, get flat abs, lose some fat and all that stuff. I´m not really on a diet but I´ll try to eat more Healthy than I do now. That means no junk food, no candys etc.... starting this November 6 2018 Day 1: I did a full body dance workout for 20 min. After that I did an full body 10 min HIIT workout by Emi Wong and I think it was the beginner version. I´m not sure. Then I did this work out that didn´t work out that well. I was already tired so I gave up after 5 min. Day 2: I did just dance sweat mode as a warm up and than I moved on to the abs. At first I did really well but after 5 min I was tired and I almost gave up. Instead of 50 sec I did 45 sec and if I was still tired I did 22 first than maybe 5 sec rest and did the other half.
olive olly (12 days ago)
My abs are crying 😫 and so am i
Ang Yong Xuan (13 days ago)
did this for 4 days and i’m starting to see a little changes !!
Natalie Angel (13 days ago)
I will update everyday !!! Promise Day 1: Way harder than expected I am overweight so we will see what the end of this week brings
Fi Lin (13 days ago)
Just finished and sweating like crazy ,how could Chloe looks so chill when i almost die during the exercise 😂
I am a chicken nugget (12 days ago)
*finishes workout* AHHHHHHHH(SCREAMING) that was fun ^•^ (im doing this again tomorrow) *sets alarm* (YA YEET)
Jaunita A (13 days ago)
Great video, not challenging though
13 etrayed (13 days ago)
Haii I'm 11 years of age and I weigh 140 lbs and I really hate the way I look.😭😓 I'm really overweight and need motivation😫 Every like will be one day of exercise!!😅😕
Tropical Pineapples (13 days ago)
Um..... She is doing her crunches COMPLETELY wrong. She is not supposed to put her chin like that and that will cause the crunches to help with NOTHING!! Plz start doing it the right way: squeeze your stomach the WHOLE time • It helps to not put your hands like what you did and to put them a little bit above the ground by your sides, or just put you hands in fist and make a space between your head and your fists • Keep your back straight and put your chin so it’s not touching your neck Those are my recommended things so you actually get results when your doing crunches. 🤗
Gacha Yuniko (13 days ago)
there is still a bum bum on my belly i mean.. i rest a lot.. when i was doing it.. wow you would be so strong if you could do the last one so fast.. like my head is hurting right now omg
Maria Lopes (13 days ago)
ty. great workout
/: (14 days ago)
hey, I'm a 13-year old girl freshman in high school and I just want to stop feeling insecure about myself and have something that I'm really proud of. I a little underweight but I am skinny fat, also I'm pretty short, around 5'2 and I'm counting on this and a few other workouts I will try to update as much as possible but I'm starting tomorrow I'm sick of feeling insecure about myself I'm doing this for me and me only
/: (12 days ago)
woahhh that was intense
Jungkook Nat (14 days ago)
I got my abs immediately
hey it's Paige (14 days ago)
How many days should this take for me to start noticing changes
Manjula Uggalla (14 days ago)
Kaykmeh (15 days ago)
“I can do it” I said “It’ll be easy” I said I was wrong. But I’ll still try
STL Slimez (15 days ago)
Im a 13 year old girl and I'm 160 and hate my body but everytime I try to lose weight I give up and I really need the motivation because no one helps me so I'm asking for every comment I get on this I will add an extra day off working out.....thank u so much if u help me bye💓
_rosestears (15 days ago)
I need motivation!! :) 1 like💛 = 1 day🌻
Mary Oshkosh (15 days ago)
Pheeeew........!!!!!in the 2nd exercise and am lyk"[email protected] did u get myself into?".....
LenaBanana (15 days ago)
my favourite exercise is rest
Its me lini (15 days ago)
Okay, im dead. Motivation pls
Its me lini (15 days ago)
+Chloe Ting omg, thankyou💓
Chloe Ting (15 days ago)
Ioanei Alexa (14 days ago)
so I promise I'll update every single day *sorry for my english, I'm not english* day 1: it was harder for me to do mountain climbers, and I'm doing these workouts in combination with another one so yas. i was doing exactly this workout 4 months ago and it was perfect, now I'm more motivated than ever. day 2: woah, I forgot to update, I did this workout in combination with another from Chloe, that one *lower abs* and some exercise for hip dips, tinner thighs and booty. I already have a big booty and I think that would be easy to make the botty grow up because is already big, i have 101 centimetres (the booty or the hips, i dont know how to call this) and i already have a small waist (62 centimetres) because I'm doing a lot of exercises from Chloe, like one year ago I started and it really helps. 💕today was easy so keep pushing guys
Nisreen Villamor (16 days ago)
Is this effective?
Chloe Ting (16 days ago)
yes it is! My latest ab workout video is a little more intense if you want to try that too. :) https://www.youtube.com/watch?v=F88FO-leFJM
Galaxy Unicorn (16 days ago)
Day 1- so it was hard and was exhausted after
Chloe Ting (16 days ago)
Great job!
Nahed Hashemi (16 days ago)
Thanx this helped a LOT

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