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Power Girl Fitness - TIME CRUNCH - 10 minute ABS Workout

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http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=nIiDtHPUtDo
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Text Comments (20)
omar haji (5 years ago)
energetic
Dana Ghulam (5 years ago)
Hey Jessy Lipke. I'm 16 and I'm working out using your videos 5 days a week. Thank you for being my motivation and inspiration =))
starburst 55 (5 years ago)
yaa now can get back into shape
Nichole Ferguson (5 years ago)
best workouts ever!
jasiamakeup101 (5 years ago)
How old are you ?
ellie bell (5 years ago)
I was on your website and clicked on the meal plan but for some reason you don't seem to show it I tried it yesterday and it didn't work ethier. have you always been that size?
Michelle w (5 years ago)
i love running but im not good at it because im not that athletic but i really would love to become heather and better
Andrea Fullen (5 years ago)
i love this and i saw some of ur solos ur a great dancer too:-):-)
Andrea Fullen (5 years ago)
this is awsomee and hard i love tht u guys are teens and little girls so its not too hard but hard enough to get u in shape
Michael Smith (5 years ago)
I feel like you're the mini Jillian Michaels (which is a good thing) lol
joanes Vincent (5 years ago)
I love this video
Aishah Marie (5 years ago)
i am 22 years old , an these girls are in better shape as i am.. lol im not fat what so ever but i have a little belly.
Brooke YoungBlood (6 years ago)
These are intense! (: I can finally get back in shape
seymour kiah (6 years ago)
Thanks. I do these all the time. It makes me feel better
jackie n jenny (6 years ago)
i hope this works on me
seymour kiah (6 years ago)
U got abs
Destiny Faison (6 years ago)
The girl in the front has a six pack
XbeastlygirlX (6 years ago)
Thanx Jessy! thats exactly what i needed :)

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